Chances are, you’ve had the experience of settling comfortably into bed, only to have someone urge you—perhaps more than once—to join them for a night out. It could be a party, a casual hangout, or just a walk.

Even if you’re already feeling drowsy, you might still choose to go. But if this has turned into a regular habit, it may be time to think twice. This isn’t about superstition—there are serious reasons why you should avoid doing this.

Why shouldn’t you go out at night after sleeping?

1- Your senses are clouded:

As you wake up after sleeping, your body and mind are not at their most alert. In fact, you could be operating on “autopilot” mode, which makes you more vulnerable to making reckless or risky decisions. This is because your brain needs time to return to its full ability to function, which could results in a slow response to any dangerous situation.

2-Alter your sleep cycle:

Additionally, going out at night immediately after sleeping can disrupt your sleep cycle, which has direct consequences on your physical and mental health. Waking up abruptly to go out can lead to accumulated fatigue, and in the long term, it can cause insomnia, anxiety or even concentration problems.

3-You are vulnerable:

Finally, there is an old popular belief that holds that the time right after waking up is a delicate time, because you are still between the world of dreams and reality. In this state of vulnerability, some people believe that you may attract negative energies or experience unfortunate situations.

Whether you believe these myths or not, the truth is that going out at night after you’ve slept isn’t the best idea for your well-being.

What should I do if I have to go out anyway?

If you must go out at night after you’ve slept, it’s crucial to take some precautions to minimize the risks. Here are some tips that can help you do it more safely:

1. Give yourself some time to fully wake up

Don’t get up right away. If possible, take some minutes to be fully awake before you head out. Wash your face with cold water or drink a glass of water to reactivate your body.

2. Stretch and mobilize your body

Doing a few gentle stretches can help your body wake up and improve your alertness. This will activate your circulation and clear the feeling of drowsiness.

3. Be aware of your limits

If you feel that you are still groggy or not fully alert, evaluate if it is really necessary to go outside. If the situation allows, reconsider your decision or find a way to postpone the exit until you are more lucid.

4. Avoid driving

If you have to go out, try not to drive immediately after you wake up. Your ability to react may be diminished. Choose to walk or use public transportation if possible, or ask someone you trust to drive you.

5. Be aware of your surroundings

It may take time for your brain to return to its fully alert state after waking up. That’s why it’s important that you are more aware of your surroundings when you’re away, especially if it’s at night. Keep your phone charged and avoid distractions.

6. Go back to sleep as soon as possible

Once you’ve finished whatever forced you out, go home and try to get back to bed as soon as possible. Try to maintain a relaxed atmosphere to make it easier for you to resume your rest.

Keep in mind that your health is the most important thing, so if you can avoid these nights out after sleeping, it’s best to do so.